There are many alternatives to penis enlargement, and each technique has its own characteristics and regularities. The best indicators can boast special exercises for penis enlargement, but only if you are ready for long and hard work. The resulting increase in penis length and thickness will be permanent and will continue even after you stop training. What exercises can achieve + 2-4 cm, whether it is real or not, we will discuss further. Let's say in advance - yes, it is really possible to increase your penis by 2-4 cm with exercise!
Penis Enlargement and Erection Improvement Exercises
Not sure how to increase your penis with exercise, how realistic is that? In fact, 30 to 50 percent of the tissue in the penis is smooth muscle, the walls of blood vessels and the corpus cavernosum. And, as you know, any muscle can be stretched and strengthened. You can let them grow with exercise and pressure. There are many exercises for this, but we believe the following options are the most effective for improving erection and size growth:
- Kegel exercises;
- WallyWallyUp with towels;
- helicopter;
- Taoist practice;
- bending;
- Jie Qing;
- Bell;
- Julia.
Where did this information come from in the first place, with the help of exercise, do they really help to increase penis size? In 1970, British physician Richard Bryan published his findings in the Journal of Sexual Medicine. It is said that several months of regular and systematic practice can guarantee an increase of 2-4 cm over existing parameters without the need for pills and surgery.
Kegel exercises
Back in 1948, American gynecologist Dr. Kegel originally developed special techniques and exercises for women who had just given birth. Proper training will help improve the function of the urethra. It was later found that beneficial effects were also found in men, especially genitals and sexual quality.
The main task of the exercise is to train the pubococcygeus muscles. To find it, you need to maintain the flow of urine while urinating, which is the muscle that needs to contract. Then every day, squeeze and loosen it as often as possible for 10 seconds, repeating 2-3 times.
There is a towel at the end (WallyWallyUp)
A cool technique is WallyWallyUp, definitely worth a try if you really want to improve your penis parameters. To play, sit on the edge of a chair so that the organ appears to hang down. Next, hang a towel on it and try to hold for 5 seconds for 20 reps. Over time, you can complicate the task by wetting a towel in the water.
helicopter
As you know, gymnastics is especially good for stretching muscles, as well as improving blood supply. The best result is a helicopter exercise, where you grab the head of the penis with your hands, lift it up, and do a 180-degree rotation exercise, pointing it right, down, left, and the opposite direction. You need to twist for 30 seconds and repeat 5 times.
Taoist practice
Another effective penis enlargement practice is the Taoist practice, where in addition to manipulating the organ, you also need to feel the flow of energy in your body. Here's how it happened:
- Take a sip of the air, feel how it enters the stomach, push it, and it descends in the form of an energy clot into the groin area and concentrates in the penis;
- Lower the back of the penis, pressing into the area between the scrotum and the anus;
- Now let your breathing return to normal and rub your penis;
- Grab the head, pull it back and forth as far as it can go, and repeat 35 more times;
- Massage your head with your thumb.
It is very important to warm up the penis with a warm shower or bath, warm compress or massage before doing this type of procedure. End each workout the same way.
Curvature of the penis shaft
If you don't follow the instructions on how to increase your penis with flexion exercises, your risk of injury is too high. Therefore, you need to start with the minimum tilt angle and increase it every week. This is done with a soft penis and semi-erect.
Begin by bending in different directions and repeat 5-10 times, each tilt, immobilizing the organ for a few seconds. The most extreme way is to sit on a penis. To do this, pull the penis back over the head, pull the testicles aside, immobilize the organ by squeezing the legs, and sit down gently. In this position, stretching occurs in length and volume.
Jie Qing
The basic technology is Ye Qing, which must be mastered first. Use two fingers (thumb and index) to form a ring, use it to grasp the base of the penis, and move forward firmly to the head without affecting it. You can perform two types of Jelqing:
- Wet - a beginner's technique, when the lubricant is first applied to the skin of the organ;
- Dry - "Milking" the penis does not involve the use of lubricants and creams.
At the same time, the compression force should be constant and can be performed alternately with both hands. The degree of erection does not exceed 30-40%. If the organ is soft, Jelqing helps to increase the length, if it is hard - the girth.
Bell
This exercise is designed to stretch the ligamentous device of the penis. To do this, place your feet shoulder-width apart and begin to make circular motions with your hips, swinging your penis from side to side, imitating a bell. A simple and painless exercise, it is important that the organs are soft and relaxed.
clamp
With the help of this exercise, a man can clamp the penis to stimulate the organ's maximum blood supply. The main task is to increase the volume of the penis. Some brands produce special clamps for clamping. In class, you can use one or more clips while the skin of the organ is protected by gaskets or windings.
Correct execution guarantees a blockage of blood outflow, with the result that the corpus cavernosum under blood pressure stretches, becomes damaged and grows as a result. The optimal training regimen is 3-4 sets of 15 minutes per workout. But for the first trial, start at 10 minutes. If you feel numbness, tingling, remove the clamp immediately and do a light Jelqing.
Julia's Technology
To increase the girth of your penis, you need to do this exercise after jelqing. In this case, the erection level is 60-80%. You'll need to ring the base of the penis with two fingers and pinch the blood that comes out. Holding with the same amount of pressure over 2 stages should move towards the head, but at the same time slow down every 15 seconds. Now the compression is relaxed a little, back to its original position.
Do this for 3-4 sets of 5 repetitions. Well, if you do Kegels in front of Yulia, this will cause the blood to be pumped in the right places. At the same time, make sure that the grip on the bottom is not excessive, or you will damage the blood vessels. It is performed alternately with one hand and two.
To avoid making mistakes with practice techniques, watch the videos ahead of time, which include visual demonstrations of each suggested practice. Consult your doctor if your condition makes penis self-enlargement possible.
penis extension exercises
If you just want to increase the length of the penis, you can try some effective exercises for changing this parameter at home. The following gymnastics exercises with stretching demonstrated the best results:
- simple stretching;
- circular stretch;
- sitting stretch
- V-stretch.
Before each technique, male members need to be prepared - make a heat compress, take a hot bath or bath, and rub with a massage. Practice should take from 3 to 6 months to repair a real increase.
simple stretch
You need to make a ring with two fingers of one hand, grab the base of the penis, and stretch it from the direction of the pubic bone. Stay in the largest possible position for 5 seconds. Now you can alternate the same stretch in different directions - right, left, up and down in the same fixed pattern for 5 seconds. When doing this type of exercise, make sure you have mild discomfort, but don't feel pain, numbness, or tingling.
round stretch
Grab the head, or more precisely, the base of the penis with your fingers, and pull the penis forward, hold for 5 seconds, and then pull up in the same way. Now reorient counterclockwise from the top position. Do 25 of these looping stretches at a time, and after each rotation, massage to normalize circulation.
sitting stretch
To perform such gymnastics, achieve an erection of up to 30-40%, then move the scrotum to the side and place the head of the penis on the anus. After that, gradually sit down from above, applying pressure to the corpus cavernosum and the coat responsible for the length of the organ.
V-stretch
For such a session, an erection is not required. Grasp the base of the head of the penis with your thumb and forefinger, then pull it toward your body and hold it for 5-7 seconds. In parallel, slide your fingers from the base to the base of the glans penis and gently press the shaft in the opposite direction. Repeat 10 times, before and after exercise, with a warm massage.
Exercises to increase penis thickness
If a man is completely satisfied with the length of his genitals, but is extremely lacking in the thickness of his penis, you can practice some special exercises to develop this particular parameter. The most efficient way is as follows:
- punching;
- distortion;
- slopes.
punching
The essence of this activity involves forcing the corpus cavernosum of the penis, in which the urethra is located. First, you need to achieve a 50-80% erection, then press your thumb from above at the base of the penis and the rest of your fingers from below, almost at the scrotum, where the depression in this area meets the corpus cavernosum.
You should get a half perimeter, move it hard towards the head and then back, but to a lesser extent. Repeat these steps 10 to 15 times. If your penis is swollen after practice the next day, take 1-2 days off.
distortion
One hand seems to encircle the root of the reproductive organs, while the other hand grasps the root of the head in the same way. Now gently squeeze the organ with your hands in two places at the same time to increase blood pressure, then perform a twisting motion like wringing out your clothes.
slopes
Grab the penis with your hands and pull it forward as far as you can, then alternately tilt it in different directions. In each of them, the organ was immobilized for 10 seconds. Finally, do a light massage to normalize blood circulation.